Fitness testing will establish a baseline specific to the individual being tested. We see people looking for weight loss as well as people looking for performance enhancement. Who would benefit from a fitness test?Īnyone interested in increasing their current level of fitness. VO2 testing measures oxygen consumption during exercise and gives individualized training zones to help achieve personal fitness goals. Results are used to determine caloric targets specific to the individual being tested for weight loss, weight gain, or weight maintenance. Metabolic testing is done through indirect calorimetry, an advanced technology that analyzes oxygen consumption to measure metabolic rate. How much do the services offered at the Wellness Center cost?Īll services offered are free. This includes: Active Duty, Family Members, DoD Civilians (and their Family Members), Reservists, and Retirees. Unit Assessments - Leaders can contact the AWC to arrange for their unit to complete AWC assessments or classes.įrequently Asked Questions (FAQ): Who Can Use the Wellness Center?Īll DOD ID Card holders age 18 and older can access services at the AWC.Retire Strong - Discusses importance of staying active in retirement, adjusting fitness routine with age, and maintaining healthy eating habits.Staying Fit: Home and Away - Identifies components of an exercise session and types of equipment and exercises that can be used for home workouts.Fueling for Health - Reviews the Dietary Guidelines for Americans, fundamental components of nutrition (including protein, fat, and carbohydrates), and reading a nutrition label.Meals in Minutes - Examines challenges of eating healthy meals and strategies to get healthy meals prepared quickly.Healthy Sleep Habits - Explains how sleep impacts health, how to assess sleep quality, and steps to improve sleep patterns.Stress Management - Discusses how stress impacts overall wellness and resources for reducing body’s stress response.Upping Your Metabolism - Mandatory to receive results of metabolic test.Individual Stress Management Training - Uses EmWave biofeedback software to measure body’s response through changes in heart rhythm while practicing relaxation techniques.Includes submaximal VO2 test to assess cardiovascular fitness, muscular strength tests, and flexibility measurement. Fitness Assessments - Assesses physical fitness levels.Results are used to determine daily energy needs, which are received in the Upping Your Metabolism class. Metabolic Testing - Measures how many calories an individual burns at rest.Can be used to determine a healthy weight and track changes in fat mass or lean body mass. Body Composition Analysis - Measures body fat percentage using the BOD POD, one of the most accurate methods to measure body fat.Health Assessment Review - Evaluation of an individual’s health-related goals, current habits, health risks, self-efficacy, and stages of change.
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